If you find yourself affected by unrelenting anxiety, overwhelmed by sadness, or simply unsure of who you are, my therapeutic approach will help you formulate ways of moving forward. Many of us go through life looking for others approval and avoiding disapproval, limiting our ability to realise our true self. My practice aims to facilitate psychological growth by enabling you to identify and eliminate blocks that are getting in the way of authenticity and emotional wellbeing.
We will work together to help you get in touch with your experience. By differentiating your actions, thoughts, feelings and values from external voices, you can thereby become the author and authority of your life. The therapeutic process invites you to unpack, reevaluate and revise assumptions about your world and sense of self that may be acting as a roadblock to living fully and abundantly.
Working together to disentangle, clarify and intimately understand your inner world, you can discover and subsequently embrace who you indeed are, coming to know yourself, own yourself and, finally, be yourself (Joseph, 2016). As a fully qualified person-centred counsellor and psychotherapist with clinical experience covering a diverse range of issues, I'm ready to provide you with professional therapeutic support that will put you on the road towards reclaiming ownership of your life.
Free Opening Session
Successful outcomes in counselling and psychotherapy are dependent on the quality of the therapeutic relationship. You must be able to find a counselling practitioner whom you trust and feel safe working alongside. With this in mind, your first thirty-minute session is available free of charge, giving us a chance to meet one another beforehand, and help you determine whether my practice suits you.
This initial meeting can take place via Zoom or face-to-face (currently unavailable). These initial meetings enable us to address any questions you may have about the counselling or psychotherapeutic process and what the procedure entails. We can also go over what you'd like to achieve in your therapy. You're under no obligation to return.
Person-Centred Counselling & Psychotherapy Appointments
Counselling and psychotherapy sessions are typically fifty minutes in length and £40 per appointment. Concessionary rates are available for clients of low income, students, NHS workers and the unemployed. Concessions operate on a sliding scale, and therefore the fee will vary depending on your financial and vocational circumstances.
For counselling, appointments are scheduled for the same time and day every week to maintain consistency. However, while sessions are usually conducted once a week for counselling, further sessions will be scheduled during the same week for psychotherapy. If you elect to work with me psychotherapeutically, sessions are ordinarily conducted two to four times a week, but you will only pay for two of these sessions every week.
I'm able to offer both short-term and long-term counselling and psychotherapy. Sessions are open-ended, and you can bring your therapy to a close whenever you feel the time is right.
How Can Person-Centred Counselling or Psychotherapy Help Me?
Working with a professional counsellor or psychotherapist can help you on the way towards feeling better, learning more about who you are and overcome issues that you feel are holding you back. Whether you're dealing with depression, anxiety, grief, relationship breakdown, trauma, low self-esteem, or anything else that is adversely impacting your life, I will work with you to help you find constructive ways forward.
In the person-centred therapeutic relationship - a professional association that's free from any semblance of control or clinical judgment - you're able to find your own solutions. The therapeutic qualities of safety, privacy, and respect create an environment of permissiveness where you can fully engage and understand what's happening in your world. Indeed, when you're unconditionally accepted, valued in your totality, and seen from your point of view, you can begin to actualise transformative changes in your life that will endure.
By being alongside you, allowing you to give shape, form, and substance to what you're feeling, reassessing the way you see your world, and identifying what you want to get from your life, you will be able to proceed in new and creative ways. These evolvements can include distinguishing more about what truly matters to you or experimenting with various strategies to better deal with whatever difficulties you're facing.
If you have any questions, do get in contact with me today and I will respond to you as soon as possible. Please note that all communication is protected under the strictest confidence.
Therapy rooms in Nottingham and Mansfield.
The Magnolia Therapy Centre
354 Mansfield Rd, Carrington, Nottingham NG5 2EF
Lotus Therapy Centre
The Limes, 54 Nottingham Rd, Mansfield NG18 1BN